Mounjaro Tracker App
Track Your Mounjaro Journey with Pep
Pep is the free Mounjaro dose tracker app for type 2 diabetes and weight loss. Log every tirzepatide injection, follow your dose escalation, track weight and metabolic health progress, and stay consistent with your treatment — all in one place.
⭐ 4.7 average rating from 2,000+ GLP-1 users
Injection Scheduling
Stay Consistent with Your Weekly Mounjaro Dose
Consistent weekly dosing is the foundation of effective type 2 diabetes management with Mounjaro. Pep makes it simple to log each tirzepatide injection, track your full history, and get reminders so you never fall off schedule.
Weight Management
Track Your Weight Loss Progress on Mounjaro
Many people taking Mounjaro for type 2 diabetes experience significant weight loss alongside improved metabolic health. Pep’s weight tracking tools let you chart progress, set goals, and see the full picture of how tirzepatide is working for you.
Dose Management
A Mounjaro Dose Tracker That Keeps You on Schedule
Mounjaro starts at 2.5mg once weekly, typically moving to 5mg after 4 weeks and then up in 2.5mg steps — to a 15mg maximum — as your provider directs. A Mounjaro dose tracker keeps that whole journey organized: Pep sends injection reminders, logs each dose with the exact amount, and charts your escalation from 2.5mg to your maintenance dose.
Pep Tracks Every GLP-1 Medication
Whether you’re on Mounjaro, Ozempic, Wegovy, Zepbound, Rybelsus, or another GLP-1 medication, Pep helps you manage your treatment, track your progress, and stay consistent.
Mounjaro (Tirzepatide)
Dual GIP/GLP-1 agonist for type 2 diabetes management with significant weight loss
Ozempic (Semaglutide)
Weekly GLP-1 injection for type 2 diabetes and weight management
Zepbound (Tirzepatide)
FDA-approved tirzepatide for chronic weight management in adults with obesity
Wegovy (Semaglutide)
Higher-dose semaglutide for FDA-approved chronic obesity treatment
Rybelsus (Oral Semaglutide)
The first oral GLP-1 medication approved for type 2 diabetes
Start Tracking Your Mounjaro Journey Today
Join thousands of GLP-1 users who use Pep to log injections, track weight loss, and stay consistent with their type 2 diabetes treatment plan — free to download.
Free to download. Available on iOS and Android.
Mounjaro Dose Tracker FAQ
Is there a free Mounjaro dose tracker app?
Yes. Pep is a free Mounjaro dose tracker for iOS and Android — you can log every injection, weight change, and side effect at no cost. You can track your Mounjaro doses free with Pep, and our best GLP-1 tracker apps guide shows how it compares to other options.
How does a Mounjaro dose tracker help with dose escalation?
Mounjaro follows a stepped schedule: 2.5mg weekly to start, then 5mg after 4 weeks, with further 2.5mg increases at least 4 weeks apart up to a 15mg maximum, according to GoodRx’s Mounjaro dosage guide. Logging each dose amount in Pep gives you a clear escalation history to review with your provider — see our Mounjaro tracking guide for more.
What happens if I miss a Mounjaro dose?
The prescribing information says to take a missed dose as soon as possible within 4 days (96 hours); after that, skip it and take your next dose on your regular day. A Mounjaro dose tracker makes misses rare — Pep reminds you on injection day and logs each dose once you confirm it. And since Mounjaro is tirzepatide, our tirzepatide tracker guide applies too.
This page is for educational purposes only and is not medical advice — always follow your healthcare provider’s guidance.