If you’re new to GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound, you might be wondering how to get the best results while avoiding common side effects. Many new GLP-1 users experience nausea, fatigue, and digestive issues in the first few weeks, but small adjustments can help.
This guide covers essential tips for new GLP-1 users to improve their experience, minimize discomfort, and track progress effectively with Pep, the ultimate GLP-1 tracking app.
1. How New GLP-1 Users Can Improve Digestion
GLP-1 medications slow digestion, which can lead to nausea, bloating, or discomfort. Tracking meals with Pep can help new GLP-1 users recognize patterns and make better food choices.
- Eat smaller meals to prevent indigestion.
- Prioritize protein and fiber to stay full longer.
- Avoid greasy, high-fat foods that may worsen nausea.
- Chew food slowly to aid digestion.
By logging meals and symptoms in Pep, you can track what works best for you.
2. Staying Hydrated on GLP-1 Medications
Hydration is essential for new GLP-1 users, as dehydration can make side effects like dizziness or constipation worse.
Tips to stay hydrated:
- Drink at least 64 ounces of water daily.
- Avoid sugary and carbonated drinks.
- Sip water slowly throughout the day instead of drinking large amounts at once.
- Use Pep’s hydration tracker to log water intake and stay on track.
3. Managing Nausea and Side Effects as a New GLP-1 User
Nausea is a common issue for new GLP-1 users, but tracking symptoms in Pep can help pinpoint what worsens or relieves it.
Ways to reduce nausea:
- Eat a small snack before your injection (if recommended by your doctor).
- Stick to bland foods like bananas, rice, or oatmeal.
- Drink ginger tea or peppermint tea to ease nausea.
- Avoid lying down right after eating.
- Track nausea episodes in Pep to monitor improvement over time.
4. Best Injection Site Rotation Tips for GLP-1 Users
To prevent irritation and ensure proper absorption, new GLP-1 users should rotate their injection sites and track them with Pep.
Recommended injection sites:
- Stomach (abdomen) – at least two inches from the belly button.
- Thighs – front or outer part.
- Upper arms – outer back part, if administered by someone else.
Using Pep’s shot rotation tracker, you can log each injection site to prevent irritation and ensure consistency.
5. Understanding Hunger Changes as a New GLP-1 User
GLP-1 medications suppress appetite, so it’s important to listen to your body. New GLP-1 users should track hunger patterns in Pep to stay aware of changes.
- Eat only when you feel true hunger.
- Stop eating once you feel satisfied, even if food is left on your plate.
- Choose nutrient-dense meals to meet your body’s needs.
By using Pep’s hunger tracking feature, you can see patterns in your appetite and make informed adjustments.
6. Meeting Protein and Fiber Needs on GLP-1 Medications
Because GLP-1 medications reduce appetite, new users may struggle to get enough protein and fiber. Tracking daily intake in Pep helps ensure balanced nutrition.
Best protein sources:
- Chicken, fish, eggs, tofu
- Greek yogurt, cottage cheese
- Protein shakes with low sugar
Best fiber sources:
- Oats, quinoa, whole grains
- Beans, lentils, chickpeas
- Berries, leafy greens, nuts
Using Pep’s food tracking tool, new users can make sure they’re eating enough protein and fiber while avoiding foods that trigger nausea.
7. Tracking Weight Loss and Progress with Pep
Many new GLP-1 users experience gradual weight loss, but tracking progress can help keep motivation high.
With Pep, you can:
- Log meals and track side effects like nausea or bloating.
- Monitor weight changes and body measurements.
- Set medication reminders so you never miss a dose.
- Get personalized insights based on your progress.
Consistently tracking weight and symptoms can help new GLP-1 users optimize their treatment experience.
8. Be Patient – GLP-1 Results Take Time
Many new GLP-1 users expect instant weight loss, but these medications work gradually.
- Expect one to three pounds of weight loss per week, depending on diet and lifestyle.
- Progress may slow at times – stay consistent.
- Long-term adherence is key for sustained success.
By using Pep’s weight tracking feature, you can monitor trends and stay motivated, even during plateaus.
Final Thoughts on Starting GLP-1 Medications
For new GLP-1 users, adjusting to medication takes time, but small changes can help minimize side effects and maximize benefits.
Pep makes it easier to stay on track with:
- Food and hydration tracking
- Symptom and side effect logging
- Injection rotation reminders
- Weight and progress monitoring
Take the guesswork out of your GLP-1 journey. Download Pep today and start tracking your success!