If you’re taking a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, you may experience an unexpected side effect—sulfur burps. These unpleasant, egg-smelling burps can be embarrassing and uncomfortable. Understanding the cause and finding effective remedies can help you manage them better.
What Causes Sulfur Burps on GLP-1 Medications?
Sulfur burps happen when hydrogen sulfide gas is released during digestion. While they can affect anyone, GLP-1 users are more prone due to changes in digestion and slower gastric emptying. Common causes include:
- Slow Digestion: GLP-1 medications slow food movement through the stomach, increasing fermentation and gas buildup.
- High-Sulfur Foods: Eggs, garlic, onions, and cruciferous vegetables (like broccoli) contribute to sulfur burps.
- Gut Bacteria Imbalance: Changes in gut microbiome from diet or medication may lead to excessive gas production.
- Dietary Choices: Carbonated drinks, artificial sweeteners, and high-fat meals can worsen symptoms.
- Gastrointestinal Conditions: Acid reflux, IBS, or other digestive issues can make sulfur burps more frequent.
How to Stop Sulfur Burps on GLP-1
If sulfur burps are disrupting your daily life, here are some ways to reduce or prevent them:
1. Adjust Your Diet
Limit foods that contain sulfur, including:
✔ Eggs
✔ Garlic and onions
✔ Broccoli, cabbage, and Brussels sprouts
✔ Dairy products
Instead, choose gut-friendly options like bananas, probiotic-rich yogurt, and whole grains.
2. Stay Hydrated
Drinking plenty of water helps flush out excess bacteria, supports digestion, and reduces gas buildup.
3. Eat Smaller, More Frequent Meals
Large meals slow digestion further, increasing fermentation and gas production. Smaller, well-balanced meals can help.
4. Avoid Carbonated & Sugary Drinks
Soda, beer, and sparkling water introduce extra gas into the digestive system. Artificial sweeteners can also disrupt gut bacteria.
5. Add Probiotics to Your Diet
A balanced gut microbiome helps control sulfur-producing bacteria. Try probiotic-rich foods or supplements to improve digestion over time.
How Pep Helps You Manage Sulfur Burps on GLP-1
Tracking symptoms and dietary triggers is key to managing sulfur burps effectively. Pep makes this process easier by allowing you to:
✅ Log Meals & Symptoms – Identify patterns between food and sulfur burps.
✅ Monitor Hydration Levels – Ensure you’re drinking enough water to support digestion.
✅ Track Medication Effects – See how your GLP-1 medication impacts digestion over time.
Final Thoughts
Sulfur burps can be an annoying side effect of GLP-1 medications, but they don’t have to disrupt your life. By making small dietary adjustments, staying hydrated, and tracking symptoms with Pep, you can take control of your digestion and feel your best.
Tired of sulfur burps? Take charge of your GLP-1 journey with Pep!
Download Pep today and start tracking your symptoms for better digestive health!