Comparing Pep vs MyFitnessPal for your GLP-1 routine? MyFitnessPal added a GLP-1 Support hub in April 2026 that lets you log a dose. Pep is a free, dedicated GLP-1 tracker built around everything that surrounds that dose: titration schedules, injection-site rotation, a medication-level indicator, side-effect patterns, progress photos, and GLP-1-focused nutrition with free barcode scanning, on iPhone and Android in 10 languages. Here is the side-by-side, and why Pep is the better app for anyone on Ozempic, Wegovy, Mounjaro, Zepbound, or a GLP-1 pill.
The short answer: Pep. MyFitnessPal records that you took a dose. Pep manages the whole routine, and every core feature is free. Keep MyFitnessPal only if you already love its calorie diary; even then, you still need Pep for the medication side.
You can be logging your first dose in under two minutes, free, with the Pep GLP-1 tracker.
Pep vs MyFitnessPal: feature comparison
| Feature | Pep | MyFitnessPal |
|---|---|---|
| Log weekly shots and daily pills | ✓ Free | Basic log |
| Dose reminders | ✓ Free | ✓ |
| Next-dose home-screen widget | — | — |
| Medication-level indicator | ✓ Free | — |
| Titration / dose-escalation schedule | ✓ | — |
| Injection-site rotation map | ✓ | Location note only |
| Side-effect log tied to dose day | ✓ iOS & Android | iOS only |
| Progress photos | ✓ | — |
| Body measurements | ✓ | — |
| Barcode scanning | ✓ Free | Premium |
| AI photo food scanning | Pro | — |
| Protein, fiber & water goals | ✓ Free | Premium (custom macros) |
| Apple Health sync | ✓ | ✓ |
| Ad-free | ✓ | Premium |
| Languages | 10 | US only |
| Price for full GLP-1 tracking | Free | Premium $79.99/yr |
✓ = included. Premium = requires a paid MyFitnessPal plan. — = not listed in MyFitnessPal’s GLP-1 Support announcement or app listing as of September 2026.
Why Pep is better for you
The difference is not one feature. It is that Pep was built for the GLP-1 week, and MyFitnessPal was built for a calorie budget with a dose log bolted on. Here is what that means day to day:
- You always know where you are in your cycle. Pep’s free medication-level indicator shows roughly how much medication is still active, so day-six hunger makes sense instead of feeling like failure. Dose reminders mean shot day never sneaks up on you.
- Dose increases stop being guesswork. Pep follows the label step-ups for your medication, and the free GLP-1 dose schedule calculator maps the earliest date you could reach each step.
- Shots stay comfortable. A rotation map remembers whether your last shot went in your abdomen, thigh, or arm. MyFitnessPal only stores a location note.
- Side effects turn into patterns you can act on. Pep logs nausea, constipation, or fatigue against the day of the dose, on both iPhone and Android, so you can see “worse for two days after each step-up” and bring it to your prescriber. Pair it with our guide to managing GLP-1 side effects.
- You eat for a GLP-1, not for a calorie budget. On a suppressed appetite the risk is too little protein and fiber, not too many calories. Pep tracks protein, fiber, calories, and water with free barcode scanning and food search, and AI photo scanning on Pro. Find your personal target with the free GLP-1 protein calculator, and see why it matters in our guide to muscle loss on GLP-1s.
- You see progress the scale misses. Progress photos and body measurements sit in the same calendar as your doses, which matters on medications where weight can stall while your body keeps changing.
- Pills get first-class treatment. Daily GLP-1 pills like the Wegovy pill, Rybelsus, and Foundayo get proper morning reminders, not just weekly shot logging.
- No ads, no upsell, no account required. Everything above is free, in 10 languages, on iPhone and Android.
What MyFitnessPal GLP-1 Support actually does
According to MyFitnessPal’s announcement, the GLP-1 Support hub, free for U.S. users, lets you record a dose with the time and injection location, set a reminder, and, on iOS only, log side effects. That is a start for a general nutrition app, but the hub has no titration schedule, no rotation map, no medication-level indicator, and no progress-photo timeline, and the surrounding app is ad-supported with barcode scanning and custom macro targets behind Premium at $19.99 a month or $79.99 a year.
If you are ever unsure what to do after a skipped dose, our guide to handling a missed GLP-1 dose walks through what the labels say for each medication.
Who should pick Pep
- You are on a GLP-1 and want the app that actually manages the medication.
- You want reminders, site rotation, the level indicator, and side-effect patterns in one free place, on iPhone or Android.
- You would rather hit a protein target than count calories.
- You take a daily GLP-1 pill, or might switch between shots and pills.
Who should pick MyFitnessPal
- You already keep a detailed calorie diary there and want basic dose logging added. Even then, most people keep Pep alongside it for the parts MyFitnessPal does not cover.
If you are still comparing options, our roundup of the best GLP-1 tracker apps in 2026 puts the field side by side, and Lose It! added a similar Premium-only mode this year; see our Pep vs Lose It comparison.
Pep vs MyFitnessPal FAQ
Does MyFitnessPal track GLP-1 medications?
Since April 2026, MyFitnessPal GLP-1 Support lets U.S. users log dose, time, and injection location, set reminders, and monitor side effects on iOS. It does not include titration schedules, a rotation map, a medication-level indicator, or progress photos. Pep includes all of those free.
Is Pep or MyFitnessPal better for GLP-1 users?
Pep. MyFitnessPal adds basic dose logging to a calorie counter. Pep is a free, dedicated GLP-1 tracker with everything that surrounds the dose, on iPhone and Android in 10 languages.
Is Pep free?
Yes. Pep is free to download, and dose logging, reminders, the medication-level indicator, site rotation, side effects, weight, photos, and nutrition basics are all free. Pep also offers free web-based GLP-1 calculators for cost, dosing, weight-loss projections, and protein targets.
Download Pep free — track your shots, pills & progress in one app.
See more side-by-side comparisons on the compare page, and verified numbers and features on the Pep facts page.
This article is for educational purposes only and is not medical advice. Talk to your healthcare provider about your medication routine. MyFitnessPal details are from its public announcement and pricing as of September 2026.