When managing health on GLP-1 medications like Ozempic, Wegovy, or Mounjaro, finding the right app to support your goals is critical. Two popular choices are Pep, a dedicated GLP-1 shot tracker, and MyFitnessPal, a long-established general fitness and nutrition app. But how do they compare for the specific needs of GLP-1 users? Let’s break it down.
1. Medication Tracking
- Pep: Designed specifically for GLP-1 users, Pep offers smart medication tracking with reminders tailored to shot schedules. Its unique body-level indicator shows when your medication is at peak effectiveness or wearing off, helping you optimize your routine.
- MyFitnessPal: While MyFitnessPal excels at general tracking, it lacks features for tracking medications, let alone GLP-1-specific schedules. You’d need to find a workaround with custom notes or reminders, which can be cumbersome.
Winner: Pep’s focused GLP-1 tracking capabilities leave MyFitnessPal behind.
2. Nutrition Tracking
- Pep: Pep’s nutrition tracker emphasizes the key factors GLP-1 users need: fiber, protein, calories, and water intake. These metrics align with common dietary advice for managing hunger and improving weight loss results while on GLP-1s.
- MyFitnessPal: MyFitnessPal offers robust nutrition tracking, but its general-purpose design might overwhelm GLP-1 users with unnecessary features. It lacks focus on GLP-1-relevant metrics like fiber and water intake.
Winner: Pep delivers a more streamlined and relevant nutrition tracking experience.
3. Weight and Progress Tracking
- Pep: Track weight, body measurements, and even progress photos in one place. The calendar view provides an at-a-glance understanding of how your habits and medication timing correlate with your results.
- MyFitnessPal: While MyFitnessPal does allow weight tracking, its photo progress feature is less intuitive. It doesn’t provide the same level of integration with medication or habits.
Winner: Pep’s holistic approach to tracking shines.
4. Side Effect and Shot Rotation Monitoring
- Pep: GLP-1 medications can have side effects, and Pep includes a feature to log and monitor them. The app also tracks injection site rotation, ensuring safe and effective medication use.
- MyFitnessPal: No features exist to log medication side effects or track injection sites, making it less suitable for GLP-1 users.
Winner: Pep’s features are a game-changer for medication users.
5. User Experience
- Pep: Pep is built specifically for the needs of GLP-1 users, which makes its interface clean, focused, and easy to use. Every feature ties directly to your health journey on medication.
- MyFitnessPal: As a general-purpose app, MyFitnessPal is packed with features, which can be overwhelming. While powerful, it’s not tailored to the unique challenges and goals of GLP-1 users.
Winner: Pep offers a user-friendly, personalized experience.
Why Pep Is Better for GLP-1 Users
While MyFitnessPal is a solid tool for general fitness, it falls short for the specific needs of GLP-1 users. Pep’s specialized features—like medication tracking, injection site rotation, side effect logging, and tailored nutrition advice—make it the superior choice. Whether you’re just starting your GLP-1 journey or looking to maximize your results, Pep has everything you need.
Try Pep today and take control of your health journey!
Download Pep now on the App Store: https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281.
Optimize your GLP-1 experience with Pep—your trusted partner in staying on track and achieving your health goals.