All entries can be edited or deleted in the Entries tab. Find the date of the entry on the calendar, tap the “Edit” button, and then tap the pencil icon to edit the entry or tap the trash icon to delete it.
Not all liquids hydrate the body equally. Some beverages contribute less to your total water intake due to their ingredients. For example, 12 ounces of soda may count as only 8 ounces of water because of added sugars, caffeine, or other diuretics that reduce hydration efficiency. The Pep app adjusts water intake based on the hydration value of each drink to give you a more accurate hydration tracking experience.
Tracking your body measurements while on GLP-1 medications gives you a more complete picture of your progress beyond just weight changes. These medications can lead to body recomposition, meaning you may lose fat while maintaining or even gaining muscle.
By logging measurements like waist, hips, thighs, and arms, you can:
✅ See fat loss even when the scale doesn’t move – Muscle is denser than fat, so your body may be shrinking even if your weight stays the same.
✅ Track long-term changes – Weekly or monthly measurements help visualize progress beyond daily fluctuations.
✅ Stay motivated – Seeing inches drop can be encouraging, even if weight loss slows.
✅ Personalize your journey – Everyone responds differently to GLP-1 medications, and tracking measurements helps you fine-tune your nutrition, workouts, and habits.
Pep makes it easy to log and track these changes so you can stay focused on real progress, not just the number on the scale! 🚀
Tracking these key nutritional metrics provides a comprehensive view of your diet and helps you tailor your meals to support your health goals while on GLP-1 medication. Here’s why each component matters:
• Calories: Monitoring your calorie intake ensures you’re in the right energy balance—enough to fuel your day without exceeding what you need for weight loss.
• Fiber: Adequate fiber supports digestion, keeps you feeling full longer, and helps regulate blood sugar levels, which is crucial when your appetite is already controlled by your medication.
• Carbs: Keeping an eye on carbohydrates helps you manage energy levels and blood sugar spikes, allowing you to choose more nutrient-dense sources that provide sustained energy.
• Protein: Protein is vital for maintaining muscle mass, supporting metabolism, and promoting satiety, especially important when your overall food intake might be lower.
By tracking these metrics, the Pep app helps you make informed dietary decisions that complement your GLP-1 treatment, optimize weight loss, and support your overall well-being.